Thanks to Nick at local company BeardSmoke (www.beardsmoke.com check them out you won't be disappointed), we now have a suspension...

Have you tried calves on the new Cybex Leg Press yet? You can use this as an alternative movement to the donkey calf machine...plus you...

Want to make the half squat more challenging? Add bands! It feels great and adds extra tension at the top of the movement so is ideal...

Some of you may have already tried it (and I'm sure Chris told everyone yesterday anyway lol), that we have 4 new pieces of kit to add to...

We have replaced the old punchbag with a heavy 40kg bag in the fitness room. The long kick-bag still remains. Not trained at...

𝙒𝙝𝙚𝙧𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙤𝙖𝙙 𝙮𝙤𝙪𝙧 𝙬𝙚𝙞𝙜𝙝𝙩𝙨? Decline movements place more emphasis on the lower and usually outer...

Happy New Year from all of us here at MuscleFactory....here's hoping 2022 will be slightly better! A huge thank you to all of our members...

Changing your foot position on leg exercises such as squats and leg press can help you to target a specific area more during your leg...

Most of us have a love/hate relationship with cardio. We love the results it brings, but hate doing it. The two main types of cardio for...

New machine alert! Today we got our new plate loaded isolateral shoulder press, flat chest press and wall mounted lateral raise an they...

Well that escalated quickly! It was just Wednesday when the new room was still a white shell. By that evening all the architrave and...

The first of a few new machines have been sorted for the main gym once the extension is finished here at MuscleFactory. All the leg stuff...

Is it leg day yet?! Richard Dickinson demonstrating walking lunges in the fitness room at the end of his leg session a while ago....

Things are well underway with the new extension huge thanks to Andy so far. You may have seen that the wall has been cut through from...

Free week trial is still available to anyone who hasn't been to us before! Yep that's a full 7 days free of charge with no obligation. ~...

Oh my word! Look at Jozsef in his mini MuscleFactory Tshirt! He loves cars and the gym just like his dad Ben Szanto ❤ #miniszanto #love...

It is with a heavy heart that I write this post to let you know that today Biggie has crossed over the rainbow to doggy heaven. I think...

Firstly for anyone who is wondering, there will be no need to book slots for training...but you will still need to adhere to social...

Here's a short vid from Rich's chest and tricep session last week, me filming with the big girls camera for the first time! Rich's...

Long time MuscleFactory member Paul Xmas weight trains regularly without fail and sticks to a clean, healthy diet year round. Don't...

I'm sure you're all well aware by now of the government announcement regarding full lockdown meaning the closure of non essential...

Struggling with quad growth? A couple of different ideas for hitting your quads on leg day to give them a great pump! 1) 𝐕𝐞𝐫𝐭𝐢𝐜𝐚𝐥...

Save the photo! MuscleFactory Christmas and New Year opening times. Please take note as a couple of mornings will be 8am open instead of...

After having floated for a while without a set diet, sometimes missing meals and enjoying the odd cake or 3, Chris has set me a new meal...

I was guilty of it myself for over 3 decades. Macros and their ratios/amounts were always the most important things to me. As long as I...

As we head into the winter months, a time when the weather gets colder and wetter, the heating gets switched on and off and viruses...

Aside from looking great, working on your glute muscles will benefit your training all round, especially with bigger lifts. This is not...

Dance Fit, Yoga, Zumba, Legs Bums and Tums and HIIIT cardio classes here at MuscleFactory Swinton! Come and torch some calories, firm...

𝙒𝙄𝙉𝙉𝙀𝙍𝙎 Say "It may be difficult but it's possible". See the gain. See the possibilities. MAKE it happen. 𝙇𝙊𝙎𝙀𝙍𝙎 Say "It may...

We would like to say a huge well done to Bev Jones who has just finished her very first (ever!) Yoga class here at MuscleFactory. The...

Come and burn off those extra lockdown pounds or shape up your legs, bums and tums in one of Lewis Hinds fitness classes. Lewis Hinds is...

Welcome to the other side. Our spacious fitness room is there for everyone to use when there are no classes going on. From sled push to...

➡️ There's no need to book slots for training from now on as we are confident that social distancing can be adhered to without it......

So I jumped in with our new therapist Lewis Hinds Sports Massage Therapy this morning to see what he was all about, plus I'd missed...

MuscleKing Whey isolate and concentrate blend is high protein, low fat, low carb - perfect for any time of the day but if you're having...

#waybackwednesday It's back day tomorrow! Alot of hard and heavy sessions have been spent on the back deck here since these pictures were...

We have a new onsite Sports Massage Therapist! Lewis Hinds will be joining us here at MuscleFactory Swinton, South Yorkshire with almost...

More to the point, who doesn't love burgers...and lean ones at that! We've got another great offer available to MuscleFactory members...

The new plate loaded tricep extension machine is here and has got 3 different loading points to alter the strength curve depending on how...

Thanks to Julie and her nephew from Belfield's Bespoke Blinds in Conisbrough who came and fitted these blinds across the big windows in...

Three things to mention this morning! 1️⃣ The first being that on Thursday 20th August will be the first of a weekly Yoga class held here...

RE-OPENING DAY SATURDAY 25TH JULY 2020!!! Booking is now available for training sessions when we open next weekend 25th/26th July and the...

Re-opening will soon be upon us next Saturday 25th July and in accordance with government requirements we will be putting the following...

We put this post on Facebook a while ago but now we're closer to re-opening here's a little reminder that NHS workers can train for free...

So this arrived yesterday! Thanks to the guys at UK Gym Equipment we managed to get this barely used Nautilus Glute Drive which was...

We've smartened up the old hex dumbell set with a lick of black and gold paint...plus a huge thanks to Jamie for machining us a super...

#love #gym #humour #gymmeme MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP

This is our new (used) Panatta 3D row in action now that it's had new bearings fitted! It's a very versatile piece of back equipment and...

Got bored so did a quick upper body workout to burn a few extra calories 🥵 sorry if camera work is poop. I did four different supersets...

We put the new style MuscleFactory logo to good use on the changing room doors which themselves (the changing rooms) have also had a...