Firstly for anyone who is wondering, there will be no need to book slots for training...but you will still need to adhere to social...

Here's a short vid from Rich's chest and tricep session last week, me filming with the big girls camera for the first time! Rich's...

Long time MuscleFactory member Paul Xmas weight trains regularly without fail and sticks to a clean, healthy diet year round. Don't...

I'm sure you're all well aware by now of the government announcement regarding full lockdown meaning the closure of non essential...

Struggling with quad growth? A couple of different ideas for hitting your quads on leg day to give them a great pump! 1) 𝐕𝐞𝐫𝐭𝐢𝐜𝐚𝐥...

Big Ramy is the new Mr O! Plus he also got the people's champ award to boot! Here are the results for Mens Open and Classic Physique. 1....

A Few pictures from the first day of this year's Mr Olympia competition: 212, Ms Olympia and Women's Physique. The world's best athletes...

Save the photo! MuscleFactory Christmas and New Year opening times. Please take note as a couple of mornings will be 8am open instead of...

After having floated for a while without a set diet, sometimes missing meals and enjoying the odd cake or 3, Chris has set me a new meal...

I was guilty of it myself for over 3 decades. Macros and their ratios/amounts were always the most important things to me. As long as I...