Some of you may have already tried it (and I'm sure Chris told everyone yesterday anyway lol), that we have 4 new pieces of kit to add to...

We have replaced the old punchbag with a heavy 40kg bag in the fitness room. The long kick-bag still remains. Not trained at...

𝙒𝙝𝙚𝙧𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙤𝙖𝙙 𝙮𝙤𝙪𝙧 𝙬𝙚𝙞𝙜𝙝𝙩𝙨? Decline movements place more emphasis on the lower and usually outer...

Happy New Year from all of us here at MuscleFactory....here's hoping 2022 will be slightly better! A huge thank you to all of our members...

Changing your foot position on leg exercises such as squats and leg press can help you to target a specific area more during your leg...

Most of us have a love/hate relationship with cardio. We love the results it brings, but hate doing it. The two main types of cardio for...

Is your chest routine getting a bit stale? Have a go at this new routine that we've been doing for the past couple of weeks which...

New machine alert! Today we got our new plate loaded isolateral shoulder press, flat chest press and wall mounted lateral raise an they...

Well that escalated quickly! It was just Wednesday when the new room was still a white shell. By that evening all the architrave and...

The first of a few new machines have been sorted for the main gym once the extension is finished here at MuscleFactory. All the leg stuff...

Is it leg day yet?! Richard Dickinson demonstrating walking lunges in the fitness room at the end of his leg session a while ago....

Things are well underway with the new extension huge thanks to Andy so far. You may have seen that the wall has been cut through from...

Free week trial is still available to anyone who hasn't been to us before! Yep that's a full 7 days free of charge with no obligation. ~...

Oh my word! Look at Jozsef in his mini MuscleFactory Tshirt! He loves cars and the gym just like his dad Ben Szanto ❤ #miniszanto #love...

It is with a heavy heart that I write this post to let you know that today Biggie has crossed over the rainbow to doggy heaven. I think...

Firstly for anyone who is wondering, there will be no need to book slots for training...but you will still need to adhere to social...

Here's a short vid from Rich's chest and tricep session last week, me filming with the big girls camera for the first time! Rich's...

Long time MuscleFactory member Paul Xmas weight trains regularly without fail and sticks to a clean, healthy diet year round. Don't...

I'm sure you're all well aware by now of the government announcement regarding full lockdown meaning the closure of non essential...

Struggling with quad growth? A couple of different ideas for hitting your quads on leg day to give them a great pump! 1) 𝐕𝐞𝐫𝐭𝐢𝐜𝐚𝐥...

Big Ramy is the new Mr O! Plus he also got the people's champ award to boot! Here are the results for Mens Open and Classic Physique. 1....

A Few pictures from the first day of this year's Mr Olympia competition: 212, Ms Olympia and Women's Physique. The world's best athletes...

Save the photo! MuscleFactory Christmas and New Year opening times. Please take note as a couple of mornings will be 8am open instead of...

After having floated for a while without a set diet, sometimes missing meals and enjoying the odd cake or 3, Chris has set me a new meal...

I was guilty of it myself for over 3 decades. Macros and their ratios/amounts were always the most important things to me. As long as I...

As we head into the winter months, a time when the weather gets colder and wetter, the heating gets switched on and off and viruses...

Aside from looking great, working on your glute muscles will benefit your training all round, especially with bigger lifts. This is not...

Work on your six pack with this starter abdominal workout. Quick and easy, this workout hits uppers, lowers and core which is more than...

The first ever training routine I did included legs and so should yours. Why to this day some people skip leg day I will never know. Take...

Hit your delts from every angle with this great beginner shoulder workout. The shoulders have 3 muscles, front, sides and rears and not...

A full body workout isn't a bad place to start if you can only get 2-3 days a week at the gym, or if you've had a considerable amount of...

Most people are hell bent on training the muscles they can see from the front and neglect to work hard on their back. The back is one of...

It's inevitable that when you start the gym, you want to get big arms! Here is a brilliant beginner bicep and tricep workout for you to...

New to training and want to get a big chest?! Then you're in the right place. Welcome to our new blog category of workouts which will be...

Dance Fit, Yoga, Zumba, Legs Bums and Tums and HIIIT cardio classes here at MuscleFactory Swinton! Come and torch some calories, firm...

𝙒𝙄𝙉𝙉𝙀𝙍𝙎 Say "It may be difficult but it's possible". See the gain. See the possibilities. MAKE it happen. 𝙇𝙊𝙎𝙀𝙍𝙎 Say "It may...

𝙏𝙞𝙥𝙨 𝙤𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙪𝙥𝙥𝙚𝙧 𝙘𝙝𝙚𝙨𝙩 Who doesn't want a shelf like upper chest?! It looks impressive and...

We would like to say a huge well done to Bev Jones who has just finished her very first (ever!) Yoga class here at MuscleFactory. The...

Come and burn off those extra lockdown pounds or shape up your legs, bums and tums in one of Lewis Hinds fitness classes. Lewis Hinds is...

Welcome to the other side. Our spacious fitness room is there for everyone to use when there are no classes going on. From sled push to...

➡️ There's no need to book slots for training from now on as we are confident that social distancing can be adhered to without it......

So I jumped in with our new therapist Lewis Hinds Sports Massage Therapy this morning to see what he was all about, plus I'd missed...

MuscleKing Whey isolate and concentrate blend is high protein, low fat, low carb - perfect for any time of the day but if you're having...

Leg day: it's a love/hate relationship. That nervous feeling when leg day comes round is all far too common but the satisfaction when...

#waybackwednesday It's back day tomorrow! Alot of hard and heavy sessions have been spent on the back deck here since these pictures were...

We have a new onsite Sports Massage Therapist! Lewis Hinds will be joining us here at MuscleFactory Swinton, South Yorkshire with almost...

More to the point, who doesn't love burgers...and lean ones at that! We've got another great offer available to MuscleFactory members...

The new plate loaded tricep extension machine is here and has got 3 different loading points to alter the strength curve depending on how...

Thanks to Julie and her nephew from Belfield's Bespoke Blinds in Conisbrough who came and fitted these blinds across the big windows in...

Are you super sore after training this first week back?! We can understand that after 4 months off the gym you're all eager to get back...