Fay Ellis
Suspension training now in fitness room!
Thanks to Nick at local company BeardSmoke (www.beardsmoke.com check them out you won't be disappointed), we now have a suspension...
top of page
THE DAILY FEED
Keep up to date with our daily Facebook feed without having to be on Facebook! Gym news, articles, competitions and much more.
Fay Ellis
Jul 19, 20221 min
Have you tried these?
Have you tried calves on the new Cybex Leg Press yet? You can use this as an alternative movement to the donkey calf machine...plus you...
53 views0 comments
Fay Ellis
Jun 19, 20221 min
Adding bands for a challenge!
Want to make the half squat more challenging? Add bands! It feels great and adds extra tension at the top of the movement so is ideal...
46 views0 comments
Fay Ellis
May 10, 20221 min
𝗡𝗘𝗪 𝗞𝗜𝗧 𝗔𝗟𝗘𝗥𝗧!
Some of you may have already tried it (and I'm sure Chris told everyone yesterday anyway lol), that we have 4 new pieces of kit to add to...
28 views0 comments
Fay Ellis
Apr 10, 20221 min
New 40kg punchbag added to fitness room
We have replaced the old punchbag with a heavy 40kg bag in the fitness room. The long kick-bag still remains. Not trained at...
17 views0 comments
Fay Ellis
Feb 12, 20222 min
𝗗𝗲𝗰𝗹𝗶𝗻𝗲 𝗖𝗵𝗲𝘀𝘁 𝗣𝗿𝗲𝘀𝘀 𝗠𝗮𝗰𝗵𝗶𝗻𝗲 at 𝗠𝘂𝘀𝗰𝗹𝗲𝗙𝗮𝗰𝘁𝗼𝗿𝘆 𝗚𝘆𝗺𝗻𝗮𝘀𝗶𝘂𝗺
𝙒𝙝𝙚𝙧𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙤𝙖𝙙 𝙮𝙤𝙪𝙧 𝙬𝙚𝙞𝙜𝙝𝙩𝙨? Decline movements place more emphasis on the lower and usually outer...
39 views0 comments
Fay Ellis
Jan 2, 20221 min
Happy New Year Membership Offers
Happy New Year from all of us here at MuscleFactory....here's hoping 2022 will be slightly better! A huge thank you to all of our members...
67 views0 comments
Fay Ellis
Sep 24, 20212 min
FOOT POSITIONS FOR LEG TRAINING
Changing your foot position on leg exercises such as squats and leg press can help you to target a specific area more during your leg...
57 views1 comment
Fay Ellis
Aug 24, 20214 min
Cardio For Fat Loss.
Most of us have a love/hate relationship with cardio. We love the results it brings, but hate doing it. The two main types of cardio for...
120 views0 comments
Fay Ellis
Aug 7, 20211 min
New Chest and Shoulder Machines
New machine alert! Today we got our new plate loaded isolateral shoulder press, flat chest press and wall mounted lateral raise an they...
15 views0 comments
Fay Ellis
Aug 6, 20211 min
MuscleFactory Room Extension Is Complete!
Well that escalated quickly! It was just Wednesday when the new room was still a white shell. By that evening all the architrave and...
11 views0 comments
Fay Ellis
Jul 29, 20211 min
New Chest Press and Shoulder Equipment!
The first of a few new machines have been sorted for the main gym once the extension is finished here at MuscleFactory. All the leg stuff...
7 views0 comments
Fay Ellis
Jul 15, 20212 min
Walking Lunges
Is it leg day yet?! Richard Dickinson demonstrating walking lunges in the fitness room at the end of his leg session a while ago....
11 views0 comments
Fay Ellis
Jul 6, 20211 min
Update on extension
Things are well underway with the new extension huge thanks to Andy so far. You may have seen that the wall has been cut through from...
12 views0 comments
Fay Ellis
May 28, 20211 min
Free Week Trial Before Joining
Free week trial is still available to anyone who hasn't been to us before! Yep that's a full 7 days free of charge with no obligation. ~...
13 views0 comments
Fay Ellis
Apr 24, 20211 min
Kids Tshirts
Oh my word! Look at Jozsef in his mini MuscleFactory Tshirt! He loves cars and the gym just like his dad Ben Szanto ❤ #miniszanto #love...
3 views0 comments
Fay Ellis
Apr 9, 20211 min
RIP Biggie, we all love you.
It is with a heavy heart that I write this post to let you know that today Biggie has crossed over the rainbow to doggy heaven. I think...
16 views0 comments
Fay Ellis
Apr 9, 20211 min
New Belt Squat Machine Is Here!
Firstly for anyone who is wondering, there will be no need to book slots for training...but you will still need to adhere to social...
43 views0 comments
Fay Ellis
Jan 10, 20211 min
Rich Dickinson Chest and Triceps
Here's a short vid from Rich's chest and tricep session last week, me filming with the big girls camera for the first time! Rich's...
85 views0 comments
Fay Ellis
Jan 10, 20211 min
Age Aint Nothing But A Number
Long time MuscleFactory member Paul Xmas weight trains regularly without fail and sticks to a clean, healthy diet year round. Don't...
69 views0 comments
Fay Ellis
Jan 5, 20212 min
Gym Closed from Wednesday 6th January 2021
I'm sure you're all well aware by now of the government announcement regarding full lockdown meaning the closure of non essential...
11 views0 comments
Fay Ellis
Dec 21, 20202 min
Pump Up Your Quads
Struggling with quad growth? A couple of different ideas for hitting your quads on leg day to give them a great pump! 1) 𝐕𝐞𝐫𝐭𝐢𝐜𝐚𝐥...
32 views0 comments
Fay Ellis
Dec 16, 20202 min
Christmas and New Year Opening Hours
Save the photo! MuscleFactory Christmas and New Year opening times. Please take note as a couple of mornings will be 8am open instead of...
13 views0 comments
Fay Ellis
Dec 14, 20202 min
New bulking diet
After having floated for a while without a set diet, sometimes missing meals and enjoying the odd cake or 3, Chris has set me a new meal...
25 views0 comments
Chris Wormley
Dec 7, 20203 min
MICRONUTRIENT IMPORTANCE: WHEN A FEW “VEGGIES” AREN’T ENOUGH
I was guilty of it myself for over 3 decades. Macros and their ratios/amounts were always the most important things to me. As long as I...
24 views0 comments
Fay Ellis
Dec 7, 20203 min
Boost Your Immune System
As we head into the winter months, a time when the weather gets colder and wetter, the heating gets switched on and off and viruses...
28 views0 comments
Fay Ellis
Sep 19, 20202 min
Glutes 🍑
Aside from looking great, working on your glute muscles will benefit your training all round, especially with bigger lifts. This is not...
3 views0 comments
Fay Ellis
Sep 5, 20201 min
More New Fitness Classes at MuscleFactory
Dance Fit, Yoga, Zumba, Legs Bums and Tums and HIIIT cardio classes here at MuscleFactory Swinton! Come and torch some calories, firm...
19 views0 comments
Fay Ellis
Sep 3, 20201 min
Are you a winner or a loser?
𝙒𝙄𝙉𝙉𝙀𝙍𝙎 Say "It may be difficult but it's possible". See the gain. See the possibilities. MAKE it happen. 𝙇𝙊𝙎𝙀𝙍𝙎 Say "It may...
7 views0 comments
Fay Ellis
Aug 21, 20201 min
Yoga
We would like to say a huge well done to Bev Jones who has just finished her very first (ever!) Yoga class here at MuscleFactory. The...
32 views0 comments
Fay Ellis
Aug 21, 20202 min
Morning Fat Burning Fitness Classes Start Next Week
Come and burn off those extra lockdown pounds or shape up your legs, bums and tums in one of Lewis Hinds fitness classes. Lewis Hinds is...
17 views0 comments
Fay Ellis
Aug 13, 20201 min
Fat Burning Cardio
Welcome to the other side. Our spacious fitness room is there for everyone to use when there are no classes going on. From sled push to...
14 views0 comments
Fay Ellis
Aug 10, 20201 min
No need to book training slots from today
➡️ There's no need to book slots for training from now on as we are confident that social distancing can be adhered to without it......
4 views0 comments
Fay Ellis
Aug 10, 20202 min
My first sports massage with Lewis Hinds
So I jumped in with our new therapist Lewis Hinds Sports Massage Therapy this morning to see what he was all about, plus I'd missed...
63 views0 comments
Fay Ellis
Aug 7, 20201 min
Need to stock up on protein?
MuscleKing Whey isolate and concentrate blend is high protein, low fat, low carb - perfect for any time of the day but if you're having...
5 views0 comments
Fay Ellis
Aug 5, 20201 min
Big Back
#waybackwednesday It's back day tomorrow! Alot of hard and heavy sessions have been spent on the back deck here since these pictures were...
18 views0 comments
Fay Ellis
Aug 5, 20201 min
Are you tight? Do you have niggles and pains? Could do with a good deep tissue massage?
We have a new onsite Sports Massage Therapist! Lewis Hinds will be joining us here at MuscleFactory Swinton, South Yorkshire with almost...
9 views0 comments
Fay Ellis
Aug 5, 20201 min
WHO LOVES BURGERS?! 🍔😍
More to the point, who doesn't love burgers...and lean ones at that! We've got another great offer available to MuscleFactory members...
3 views0 comments
Fay Ellis
Aug 3, 20201 min
New tricep machine has landed at MuscleFactory!
The new plate loaded tricep extension machine is here and has got 3 different loading points to alter the strength curve depending on how...
8 views0 comments
Fay Ellis
Jul 31, 20201 min
We've had blinds fitted!
Thanks to Julie and her nephew from Belfield's Bespoke Blinds in Conisbrough who came and fitted these blinds across the big windows in...
6 views0 comments
Fay Ellis
Jul 30, 20202 min
Gym News: Booking Slots, Yoga Class and Pay it Forward
Three things to mention this morning! 1️⃣ The first being that on Thursday 20th August will be the first of a weekly Yoga class held here...
7 views0 comments
Fay Ellis
Jul 17, 20202 min
🌟 BOOKING SLOTS FOR TRAINING NOW AVAILABLE 🌟
RE-OPENING DAY SATURDAY 25TH JULY 2020!!! Booking is now available for training sessions when we open next weekend 25th/26th July and the...
29 views0 comments
Fay Ellis
Jul 17, 20202 min
Information about re-opening on 25th July 2020
Re-opening will soon be upon us next Saturday 25th July and in accordance with government requirements we will be putting the following...
46 views0 comments
Fay Ellis
Jul 17, 20201 min
Up to 12 months free training at MuscleFactory for NHS workers!
We put this post on Facebook a while ago but now we're closer to re-opening here's a little reminder that NHS workers can train for free...
5 views0 comments
Fay Ellis
Jul 8, 20201 min
Build your glutes!
So this arrived yesterday! Thanks to the guys at UK Gym Equipment we managed to get this barely used Nautilus Glute Drive which was...
9 views0 comments
Fay Ellis
Jun 24, 20201 min
Black and Gold Dumbells
We've smartened up the old hex dumbell set with a lick of black and gold paint...plus a huge thanks to Jamie for machining us a super...
4 views0 comments
Fay Ellis
Jun 12, 20201 min
Gym Humour
#love #gym #humour #gymmeme MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP
19 views0 comments
Fay Ellis
May 22, 20201 min
New Panatta Back Machine!
This is our new (used) Panatta 3D row in action now that it's had new bearings fitted! It's a very versatile piece of back equipment and...
32 views0 comments
Fay Ellis
May 20, 20201 min
Upper Body Blast Home Workout
Got bored so did a quick upper body workout to burn a few extra calories 🥵 sorry if camera work is poop. I did four different supersets...
42 views0 comments
Fay Ellis
May 20, 20201 min
New vinyl decals on changing room doors
We put the new style MuscleFactory logo to good use on the changing room doors which themselves (the changing rooms) have also had a...
12 views0 comments
bottom of page