Is it leg day yet?! Richard Dickinson demonstrating walking lunges in the fitness room at the end of his leg session a while ago....

Things are well underway with the new extension huge thanks to Andy so far. You may have seen that the wall has been cut through from...

Free week trial is still available to anyone who hasn't been to us before! Yep that's a full 7 days free of charge with no obligation. ~...

Oh my word! Look at Jozsef in his mini MuscleFactory Tshirt! He loves cars and the gym just like his dad Ben Szanto ❤ #miniszanto #love...

It is with a heavy heart that I write this post to let you know that today Biggie has crossed over the rainbow to doggy heaven. I think...

Firstly for anyone who is wondering, there will be no need to book slots for training...but you will still need to adhere to social...

Here's a short vid from Rich's chest and tricep session last week, me filming with the big girls camera for the first time! Rich's...

Long time MuscleFactory member Paul Xmas weight trains regularly without fail and sticks to a clean, healthy diet year round. Don't...

I'm sure you're all well aware by now of the government announcement regarding full lockdown meaning the closure of non essential...

Struggling with quad growth? A couple of different ideas for hitting your quads on leg day to give them a great pump! 1) 𝐕𝐞𝐫𝐭𝐢𝐜𝐚𝐥...