Work on your six pack with this starter abdominal workout. Quick and easy, this workout hits uppers, lowers and core which is more than e...

The first ever training routine I did included legs and so should yours. Why to this day some people skip leg day I will never know. Take...

Hit your delts from every angle with this great beginner shoulder workout. The shoulders have 3 muscles, front, sides and rears and not s...

A full body workout isn't a bad place to start if you can only get 2-3 days a week at the gym, or if you've had a considerable amount of ...

Most people are hell bent on training the muscles they can see from the front and neglect to work hard on their back. The back is one of ...

It's inevitable that when you start the gym, you want to get big arms! Here is a brilliant beginner bicep and tricep workout for you to c...

New to training and want to get a big chest?! Then you're in the right place. Welcome to our new blog category of workouts which will be...

Dance Fit, Yoga, Zumba, Legs Bums and Tums and HIIIT cardio classes here at MuscleFactory Swinton! Come and torch some calories, firm you...

𝙒𝙄𝙉𝙉𝙀𝙍𝙎 Say "It may be difficult but it's possible". See the gain. See the possibilities. MAKE it happen. 𝙇𝙊𝙎𝙀𝙍𝙎 Say "It may...