• Fay Ellis

Rich Dickinson Chest and Triceps

Here's a short vid from Rich's chest and tricep session last week, me filming with the big girls camera for the first time!


Rich's session included:


CHEST

Pre exhaustion on pec deck with 4 volume sets (not on vid). Incline hammer press machine. Warm up sets then a drop set with lots of time under tension. Flat dumbell press working up to a single heavy set to failure. Seated dip machine drop set for lower chest, again with time under tension.


TRICEPS

Tricep extension machine Overhead rope extension (not on vid) Rope pushdowns


Chest used to be my worst workout but is now my favourite, what's yours?!






#gym #newyear #motivation #getmassive

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