• Fay Ellis

Build your glutes!

Updated: Feb 12

So this arrived yesterday!

Thanks to the guys at UK Gym Equipment we managed to get this barely used Nautilus Glute Drive which was delivered yesterday and it's fantastic.

There are also hooks underneath where you can attach resistance bands for a different feel and strength curve.

Glutes are the largest muscle group in the body and often the most neglected. This machine will make it easier to train your glutes properly and safely with full hip extension for a good contraction.

Strong glutes will not only improve other lifts in the gym but can also improve your day to day movements as they help us to stabilise the upper body, walk, run, stand up from sitting down, climb stairs... plus more.

Weaker glutes can also lead to other areas working over time causing niggles and pains that you probably wouldn't even consider being from not strengthening your rear end.

So please enjoy and take care of your new piece of equipment when we open again!

(And obviously wear shoes unlike me in the video lol)

Stay safe and we'll see you very soon!


#glutes #gym #teamcrazy #bodybuilding #nautilusglutedrive

MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP

7 views0 comments

Recent Posts

See All