Firstly for anyone who is wondering, there will be no need to book slots for training...but you will still need to adhere to social distancing guidelines plus cleaning down of equipment and hand sanitising. More details to follow.
𝐁𝐞𝐥𝐭 𝐒𝐪𝐮𝐚𝐭 𝐌𝐚𝐜𝐡𝐢𝐧𝐞!
It's here and ready to roll sitting opposite the Nautilus Glute Drive but to make way for it we now have a LYING HAMSTRING CURL FOR SALE see pics below. If you're interested, drop us a message with an offer. Collection only, but we'll help you get it loaded onto a van.
Anyway back to the belt squat! We've had a go and this machine feels amazing and puts no direct load onto the lower back or knees, see it in action below.
The main benefits of using a belt squat machine are:
~ Work the legs without loading the spine. ~ Shoulders, wrists or elbows too tight for normal squats? No problem with belt squat! ~ Safer if training alone. ~ You can change the emphasis on quad, hams or glutes using different foot/body position. ~ Truly train to failure without fear of injury. ~ Safely use intensity techniques such as time under tension and partials etc.
And for those of you don't train legs () have no fear, we're also looking at getting more upper body machines before long ...
...PLUS if you think the gym is big now, wait until the next few months because we have some very nice plans afoot .
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP
01709 591846
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° www.musclefactoryswinton.co.uk
Commentaires