• Fay Ellis

Fat Burning Cardio

Welcome to the other side.


Our spacious fitness room is there for everyone to use when there are no classes going on. From sled push to stair master, bag work to stretching - take your pick and enjoy!


Whilst filming Rich Dicko last night doing legs I caught young Sam Hopkins on video getting back into some bag work after lockdown! 🥊


This was his last round after a doing heavy chest session in the main gym...needless to say a few calories were burnt 🥵

Cardio doesn't have to be boring! Choose something different such as bag work, sled push/pull, battle ropes, slam balls or set up your own circuit! 🔥

Our new class timetable is almost ready to release and Lewis will be starting with morning sessions first before adding in the evening sessions shortly after. Get ready! 🕺🏾

Have a good Thursday and we'll see you soon

Fay

✌🏾



#fitness #gym #fatloss #bodybuilding #cardio

Opening Hours: Mon-Fri: 06.00-21.00 Saturday: 09.30-17.00 Sunday: 10.00-16.00 MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP ☎️ 01709 591846

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𝙏𝙞𝙥𝙨 𝙤𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙪𝙥𝙥𝙚𝙧 𝙘𝙝𝙚𝙨𝙩 Who doesn't want a shelf like upper chest?! It looks impressive and ties in nicely to your front delts giving it a wonderful 3D look

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