Got bored so did a quick upper body workout to burn a few extra calories 🥵 sorry if camera work is poop.
I did four different supersets followed by a few sets of bicycle crunches.
Aim for 3-4 sets on each, make rep ranges challenging for you - just try not to go below 10 reps on an exercise. Mine varied between 10 and 20 reps, exercise depending.
I managed to get hold of a couple of kettlebells but all of the exercises can be done with just resistance bands if needed.
▪️ Tricep Pushdown ▪️ Kettlebell or resistance band bicep curl
▪️ Stiff arm Pulldown ▪️ Banded Press ups
▪️ Single Arm row ▪️ Kettlebell clean and press or resistance band squat press
▪️ Side laterals ▪️ Front raises
▪️ Bicycle Crunches
It was hot! 🥵