#powerlifting

MUSCLEFACTORY BLOG

Keep up to date with MuscleFactory's Facebook feed without having to be on Facebook! Gym news, how to get bigger arms, fat loss tips, competitions and much more.

With social media sites and the like taking over how people access news and information nowadays, it's becoming increasingly difficult to get hold of sound knowledge without being a member of this, or signing up to that.

Yes, we run a gym social media page (it's good for business) but we are also aware that not everyone has an account and so this blog is all of our main training and nutrition articles from there so that you guys can access them whenever you like. A lot of the stuff including gym offers and giveaways will also be on this website for that very reason so be sure to subscribe to the site for notifications...you've got to be in it to win it!

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Fay Ellis

Dec 16, 2020
2 min

Christmas and New Year Opening Hours

Save the photo! MuscleFactory Christmas and New Year opening times. Please take note as a couple of mornings will be 8am open instead of the usual 6am. Once again training will be free of charge on Christmas Day and New Year's Day if there's anyone you'd like to bring in for a session. I understand that Christmas isn't the best time of year for everyone so even if you just want to pop in for a change of scenery or a brew you're more than welcome. Thankyou again to old and new

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How to relieve extreme muscle soreness (DOMS)

Fay Ellis

Jul 31, 2020
2 min

How to relieve extreme muscle soreness (DOMS)

Are you super sore after training this first week back?! We can understand that after 4 months off the gym you're all eager to get back to it full throttle, but doing too much too soon isn't the way forward 🤦🏾 Your body isn't used to what you were doing before lockdown any more, it only knows that for the past 4 months you've done nothing and so essentially it's like you're starting over again. Of course you're going to be sore even doing lighter stuff but know your limits

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Fay Ellis

Mar 1, 2020
1 min

One Year Ago!!!

One year ago on March 1st 2019 a few of the lads had a friendly powerlifting meet here at MuscleFactory. Take a look at Connor Bracegirdle's top lifts from that day. Connor has been doing a mixture of bodybuilding and powerlifting style training since but is now predominantly doing powerlifting along with Luke South who has been powerlifting for a while now. I think we'll get a board up in leg room so people can write their lifts on as a bit of competition/motivation 💯 Here

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Fay Ellis

Jan 5, 2020
1 min

Now accepting card payments! 💳

We were already taking card payments through the World Pay system but this now means you can use your contactless credit or debit card, chip and pin, Amex and Google/Apple pay on your phone. No excuses now saying you've forgotten to bring cash! 🙃 #gym #bodybuilding #powerlifting #fitness #scitecnutrition °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° ⏰Opening hours : Mon-Fri: 06.00-21.00 Sat: 09.30-17.00 Sun: 10.00-16.00 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° MuscleFactory Gymna

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Fay Ellis

Dec 17, 2019
3 min

Swiss Bar and Bench Board

Get Stronger With The Multifunctional Swiss Bar. Learn what it is and how you can benefit from this great piece of equipment.

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🌟 "I WANT BIGGER ARMS" Part 2 - The Workout Video 🌟

Fay Ellis

Dec 15, 2019
1 min

🌟 "I WANT BIGGER ARMS" Part 2 - The Workout Video 🌟

Watch this if you want a great workout to help you get bigger arms. Chris puts regular member Connor Bracegirdle through a tough workout.

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Fay Ellis

Dec 15, 2019
4 min

"I WANT BIGGER ARMS!" PART 1

Learn some anatomy and how to plan your workouts for bigger arms.

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Intraworkout: Are You Missing Out On Important Muscle Growth?

Fay Ellis

Sep 25, 2019
3 min

Intraworkout: Are You Missing Out On Important Muscle Growth?

Intra workout nutrition could be the key to muscle growth you've been missing out on.

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Fay Ellis

Sep 13, 2019
2 min

Vitamin D Is Our Friend

It's been good to enjoy the sunshine while it's out and get some extra vitamin D, which most of us tend to be deficient in particularly during the winter months, as it boasts many benefits and plays an important role during all stages of life. The late Charles Poliquin was a great believer in the supplementation of Vitamin D especially as an athlete as it helps with muscles, bones (helps with calcium absorption) and enhances natural hormone levels (teststerone), thus increasi

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