MICRONUTRIENT IMPORTANCE: WHEN A FEW “VEGGIES” AREN’T ENOUGH
I was guilty of it myself for over 3 decades. Macros and their ratios/amounts were always the most important things to me. As long as I knew what percentages of carbs, protein and fats along with how many grams of each I had to consume tied in with my overall calorie intake depending on whether I wanted to gain muscle and/or lose fat I was golden…or was I? (Not sure what Macronutrients are take a read here https://m.facebook.com/story.php?story_fbid=1376738975812324&id=50779