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MUSCLEFACTORY BLOG

Keep up to date with MuscleFactory's Facebook feed without having to be on Facebook! Gym news, how to get bigger arms, fat loss tips, competitions and much more.

With social media sites and the like taking over how people access news and information nowadays, it's becoming increasingly difficult to get hold of sound knowledge without being a member of this, or signing up to that.

Yes, we run a gym social media page (it's good for business) but we are also aware that not everyone has an account and so this blog is all of our main training and nutrition articles from there so that you guys can access them whenever you like. A lot of the stuff including gym offers and giveaways will also be on this website for that very reason so be sure to subscribe to the site for notifications...you've got to be in it to win it!

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𝗗𝗲𝗰𝗹𝗶𝗻𝗲 𝗖𝗵𝗲𝘀𝘁 𝗣𝗿𝗲𝘀𝘀 𝗠𝗮𝗰𝗵𝗶𝗻𝗲 at 𝗠𝘂𝘀𝗰𝗹𝗲𝗙𝗮𝗰𝘁𝗼𝗿𝘆 𝗚𝘆𝗺𝗻𝗮𝘀𝗶𝘂𝗺

Fay Ellis

Feb 12
2 min

𝗗𝗲𝗰𝗹𝗶𝗻𝗲 𝗖𝗵𝗲𝘀𝘁 𝗣𝗿𝗲𝘀𝘀 𝗠𝗮𝗰𝗵𝗶𝗻𝗲 at 𝗠𝘂𝘀𝗰𝗹𝗲𝗙𝗮𝗰𝘁𝗼𝗿𝘆 𝗚𝘆𝗺𝗻𝗮𝘀𝗶𝘂𝗺

𝙒𝙝𝙚𝙧𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙤𝙖𝙙 𝙮𝙤𝙪𝙧 𝙬𝙚𝙞𝙜𝙝𝙩𝙨? Decline movements place more emphasis on the lower and usually outer pectoralis (chest) muscle - in most cases. In certain instances they might also recruit 𝘴𝘰𝘮𝘦 mid and upper fibres, but for the best overall chest development make sure you include exercises from all angles during your workout (incline, flat and decline). The decline chest press machine is a brilliant exercise particularly if you train alon

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Fay Ellis

Aug 7, 2021
1 min

New Chest and Shoulder Machines

New machine alert! Today we got our new plate loaded isolateral shoulder press, flat chest press and wall mounted lateral raise an they are already proving very popular. Isolateral movements are important to help with muscle imbalances and injuries. Did you know that if you have an injury on one side and can't train it properly, studies have shown that training the healthy side will still stimulate some neurological pathways across to the injured side. I recently did this w

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MuscleFactory Room Extension Is Complete!

Fay Ellis

Aug 6, 2021
1 min

MuscleFactory Room Extension Is Complete!

Well that escalated quickly! It was just Wednesday when the new room was still a white shell. By that evening all the architrave and protective boarding across the bottom had been mounted and painted. Yesterday morning the flooring was laid and by 3pm all the equipment had been moved in. Thankyou to everyone involved in building and developing the room along the way, and of course thanks to Chris for once again investing in the gym continuing to make improvements. We have a

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Fay Ellis

Jul 29, 2021
1 min

New Chest Press and Shoulder Equipment!

The first of a few new machines have been sorted for the main gym once the extension is finished here at MuscleFactory. All the leg stuff including calves will be moved into the new room to make way for new upper body kit which will be arranged more into muscle groups. We're not done there though, more equipment will arrive over the next few months to make MuscleFactory an even better place to come and train! Thankyou to everyone who has continued to support us especially ove

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Fay Ellis

Apr 9, 2021
1 min

New Belt Squat Machine Is Here!

Firstly for anyone who is wondering, there will be no need to book slots for training...but you will still need to adhere to social distancing guidelines plus cleaning down of equipment and hand sanitising. More details to follow. 𝐁𝐞𝐥𝐭 𝐒𝐪𝐮𝐚𝐭 𝐌𝐚𝐜𝐡𝐢𝐧𝐞! It's here and ready to roll sitting opposite the Nautilus Glute Drive but to make way for it we now have a LYING HAMSTRING CURL FOR SALE see pics below. If you're interested, drop us a message with an offer. Coll

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