Lunges with Weighted Bags
Updated: Feb 23
Rich Dickinson putting the weighted bags to use during legs this evening. Great legs though too 👏
The bags been getting some good action this week....a couple of people have actually commented that the 25kg feels heavier than you'd expect once you get going lol.
I used them with Yaz during a PT circuit on Tuesday for some bent over rows, lunges and bicep curls...they are extremely multifunctional 💯
Why not try adding some of these lunges on your next leg day, either at the end as a burn out or half way through if you're feeling particularly brave 😎
See you soon