• Fay Ellis

Lunges with Weighted Bags

Updated: Feb 23, 2020


Rich Dickinson putting the weighted bags to use during legs this evening. Great legs though too 👏


The bags been getting some good action this week....a couple of people have actually commented that the 25kg feels heavier than you'd expect once you get going lol.

I used them with Yaz during a PT circuit on Tuesday for some bent over rows, lunges and bicep curls...they are extremely multifunctional 💯


Why not try adding some of these lunges on your next leg day, either at the end as a burn out or half way through if you're feeling particularly brave 😎


See you soon


Fay


🤘🏾


#gym #bodybuilding #napasports




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