Β 
  • Fay Ellis

Lunges with Weighted Bags

Updated: Feb 23, 2020


Rich Dickinson putting the weighted bags to use during legs this evening. Great legs though too πŸ‘


The bags been getting some good action this week....a couple of people have actually commented that the 25kg feels heavier than you'd expect once you get going lol.

I used them with Yaz during a PT circuit on Tuesday for some bent over rows, lunges and bicep curls...they are extremely multifunctional πŸ’―


Why not try adding some of these lunges on your next leg day, either at the end as a burn out or half way through if you're feeling particularly brave 😎


See you soon


Fay


🀘🏾


#gym #bodybuilding #napasports




10 views0 comments

Recent Posts

See All
Β