• Fay Ellis

Hard Work Gets Results

If you want results there really is no magic pill or secret formula...


...there's absolutely nothing complicated about training hard, eating well, not getting smashed every weekend and staying consistent with them all.


Just saying


#dedication #motivation #strength






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How to build your upper chest

𝙏𝙞𝙥𝙨 𝙤𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙮𝙤𝙪𝙧 𝙪𝙥𝙥𝙚𝙧 𝙘𝙝𝙚𝙨𝙩 Who doesn't want a shelf like upper chest?! It looks impressive and ties in nicely to your front delts giving it a wonderful 3D look

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