• Fay Ellis


This can be applied to any part of your life, not just gym goals:

TAKE ACTION and TRY HARD at what you're doing, nothing worth having ever came easy.

You may not be an expert to start off with but KEEP PRACTICING, those who are good at what they do worked hard to become good and efficient at what they do.

Failed a couple of times? Don't worry, we all do! EXPLORE A DIFFERENT WAY or ASK SOMEONE FOR ADVICE and listen.

Don't be disheartened if it's taking some time, Rome wasn't built in a day just make sure you always DO YOUR BEST.

LEARN HOW OTHERS DID IT. That's not to say it will be the right way for you but in the same breath it could be...you will be learning something new and that's just as important, you may help someone in the future with this same thing you learn.

Remember, there is ALWAYS something new to learn.

What are you good at? BUILD UPON YOUR STRENGTHS to help yourself grow and progress, you never know where it could lead.

REVIEW AND FIX MISTAKES. This is very important. Anyone who is good in their field will never miss out this point.


There is no failure except in no longer trying.


Enjoy the rest of your day.



#strength #gym #business #motivation


⏰Opening hours :

Mon-Fri: 06.00-21.00

Sat: 09.30-17.00

Sun: 10.00-16.00


MuscleFactory Gymnasium

William Street End


South Yorkshire

S64 8BP

☎️ 01709 591846

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