JOIN A FITNESS CLASS
Are you near to Swinton/Mexborough and looking for fitness classes?! Look no further!
We have a new timetable with the best instructors in the area Lewis Hinds and Bev Jones.
Zumba, Yoga, Dance Fit, Legs Bums & Tums and
fat burning HIIT classes!!!
We understand that for some of you coming to do a weight only training session can be a bit out of your comfort zone and may seem daunting at first so we started these classes as a stepping stone into the main gym. Those of you who already have experience with classes will know that they are a great way to burn calories, shift some fat and build your fitness level.
These classes are for men and women of all levels and abilities, no class is ever the same and are always great fun.
Why choose a fitness class? Classes can be more enjoyable as you've got the security of being lead by a teacher plus you will be within a group of people of all different age ranges and ability levels.....AND you'll get to burn a boat load of calories.
To get the best results a clean diet is also recommended along side each class, plus we suggest an additional couple of sessions during the week whether it be another class or a weight training session to get you well on the way to reaching your body goals.