JOIN A FITNESS CLASS

TEMPORARY RESTRICTED CLASS TIMETABLE.

 

BEV JONES' CLASSES ARE BACK UP AND RUNNING.  WE WILL CONFIRM LEWIS'S CLASSES SOON.

SEE BELOW FOR CLASSES CURRENTLY RUNNING AFTER LOCKDOWN 2021.

Are you near to Swinton/Mexborough and looking for fitness classes?!  Look no further! 

 Our usual timetable is packed with classes from the best instructors in the area Lewis Hinds and Bev Jones. 

Zumba, Yoga, Dance Fit, Legs Bums & Tums and 

fat burning HIIT classes!!!

We understand that for some of you coming to do a weight only training session can be a bit out of your comfort zone and may seem daunting at first so we started these classes as a stepping stone into the main gym.  Those of you who already have experience with classes will know that they are a great way to burn calories, shift some fat and build your fitness level.

These classes are for men and women of all levels and abilities, no class is ever the same and are always great fun.

 

Why choose a fitness class?  Classes can be more enjoyable as you've got the security of being lead by a teacher plus you will be within a group of people of all different age ranges and ability levels.....AND you'll get to burn a boat load of calories.

To get the best results a clean diet is also recommended along side each class, plus we suggest an additional couple of sessions during the week whether it be another class or a weight training session to get you well on the way to reaching your body goals.

Zumba: Tuesday's 7pm
Yoga Fusion: Thursday's 5.45pm

Please contact Bev Jones on 07493982908 to book.  Classes are £3.50 for MuscleFactory members on a recurring payment plan, £4 for all other members and non members.

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Image by Sergio Pedemonte

1-1 PERSONAL TRAINING 

Need help with building up a particular body part or want to take your training to a more advanced level? Or maybe you're just starting out and need more hands on help with exercises to build some confidence before training alone.

Click here to find out more.