• Fay Ellis

Quick Ab Workout: Beginner

Updated: Sep 11

Work on your six pack with this starter abdominal workout.


Quick and easy, this workout hits uppers, lowers and core which is more than enough if you're a complete newbie to ab training.


Aim to increase weight and/or reps each week before progressing to a more advanced routine.


Remember, you can do all the ab exercises in the world but without a clean diet and somewhat of a calorie deficit from exercise, you'll not see them through a layer of fat!


Strong abs and core are beneficial in a number of ways, take a quick read here before you do your workout!


https://www.musclefactoryswinton.co.uk/post/get-abs-for-summer


Beginner Ab Workout
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