• Fay Ellis

Quick Ab Workout: Beginner

Updated: Nov 23, 2020

Work on your six pack with this starter abdominal workout.

Quick and easy, this workout hits uppers, lowers and core which is more than enough if you're a complete newbie to ab training.

Aim to increase weight and/or reps each week before progressing to a more advanced routine.

Remember, you can do all the ab exercises in the world but without a clean diet and somewhat of a calorie deficit from exercise, you'll not see them through a layer of fat!

Strong abs and core are beneficial in a number of ways, take a quick read here before you do your workout!


Beginner Ab Workout
Download PDF • 244KB

#sixpackabs #bellyfat #abs

Gym Opening Hours: Mon-Fri: 06.00-21.00 Saturday: 09.30-17.00 Sunday: 10.00-16.00

MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP

Tel: 01709 591846

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