• Fay Ellis

Key gym words and their meanings

You may have seen these key words floating around blog posts or heard them in conversations but do you know what they mean?


This is a reference post that you can keep coming back to time after time, and we will keep adding more to it.


Anabolism (Anabolic)

Antioxidants

BCAAs

Calories

Carbohydrates

Cardiovascular zone (cardio)

Catabolism (Catabolic)

Complete protein

Concentric (positive)

Drop Set

EAAs

Eccentric (negative)

Failure (train to)

Fast twitch fibres

Fat burning zone (cardio)

Fats

Hypertrophy

Incomplete protein

Insertion

Intensity

Ligaments

Macronutrients

Metabolism

Micronutrients

Minerals

Origin

Protein

Rest Pause

Slow twitch fibres

Tendons

Vitamins

Volume



0 views0 comments

Recent Posts

See All