• Fay Ellis

Have You Tried Boxercise?!

Updated: Feb 26

High intensity, fat burning, confidence building Boxercise is back and is booking up fast! 🥊


Want a great calorie burning exercise class which is sure to help you on your way to that summer body? Challenge yourself every Thursday 6pm-7pm with instructor Julia Cammoile putting you through your paces here at MuscleFactory Swinton.


Classes are mixed male and female and are suitable for all levels and abilities.


Not sure what goes on in Boxercise. Watch the video as instructor Julia and regular member Trevor demonstrate a few of the core moves you can expect to use during Boxercise.


You will partner up during the class as Julia pushes you through 45 minutes of different movements, core work and occasional high intensity circuit work incorporating punch bags, steps and battle ropes.


Some benefits of Boxercise are:

▪️ Fat Loss ▪ Improve Cardiovascular Fitness ▪️ Social ▪️ Improves Mood ▪️ Improves Co-ordination ▪️ Stress Relief ▪️ Improves strength and power


Feel free to bring your own gloves and pads but Julia will also have some here if you don't have any.


Class prices are:


MuscleFactory members on a 12 month membership: £4/sesion going down to £3.50/session on a block booking.

Non members and all other members: £6/session going down to £5.50/session on a block booking.


This does book up so please contact Julia directly to book in advance on: 07887692616.


If you are thinking about joining us there is no joining fee here at MuscleFactory and all member get free training and nutrition advice/plans.


Why not have a free week to try us out?!


Stay strong

Fay

💪🏾

#strength #fitness #boxercise #weightloss





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⏰Opening hours :

Mon-Fri: 06.00-21.00 Sat: 09.30-17.00 Sun: 10.00-16.00

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MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP

☎️ 01709 591846

01709 591846

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