• Fay Ellis

Beginner Shoulders and Calves Workout

Hit your delts from every angle with this great beginner shoulder workout.


The shoulders have 3 muscles, front, sides and rears and not surprisingly everyone focuses mostly on front delts.


This workout (and even the workout we do at an advanced level) starts with rear delts to make sure you start to build your shoulders from every angle.


As well as giving you 3D looking shoulders, strong rear delts will help to keep your shoulder pulled back giving you good posture particularly if you have a job whereby you are hunched over all day such as desk or beauty work.


Give it a go and aim to progress on weights and/or reps each week.


#delts #shoulders #bouldershoulders

Beginner Delts and Calves
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MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP



Tel: 01709 591846


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01709 591846

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