Beginner Leg Workout
Updated: Sep 13
The first ever training routine I did included legs and so should yours.
Why to this day some people skip leg day I will never know.
Take a quick read here about why you should never miss training your legs https://www.musclefactoryswinton.co.uk/post/dont-skip-leg-day
Is leg day hard? Yes - But relish the challenge and the more frequently you train legs, the more it will become second nature.
Big, strong legs look impressive and serve a function. Not only that leg workouts burn a boat load of calories. So what's the lesson here?
Never skip leg day!