Beginner Full Body Workout

A full body workout isn't a bad place to start if you can only get 2-3 days a week at the gym, or if you've had a considerable amount of time off.

You could do it in it's given order for a couple of weeks then try working from the end back to the top as you will be stronger with different exercises!

Feel free to drop us a message if you have any questions.

Beginner Full Body Workout

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°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP

01709 591846