Beginner Full Body Workout
A full body workout isn't a bad place to start if you can only get 2-3 days a week at the gym, or if you've had a considerable amount of time off.
You could do it in it's given order for a couple of weeks then try working from the end back to the top as you will be stronger with different exercises!
Feel free to drop us a message if you have any questions.
Opening Hours Mon-Fri: 06.00-21.00 Saturday: 09.30-17.00 Sunday: 10.00-16.00
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP