Beginner Chest and Lower Ab Workout

New to training and want to get a big chest?!

Then you're in the right place. Welcome to our new blog category of workouts which will be continuously updated with workouts to suit every level of gym goer.

This simple yet effective chest workout will target all areas of your chest and is a great place to start before moving on to the harder or intermediate routines.

Stick to this for at least 4-6 weeks aiming to beat weight and/or reps each week.

Click below to download and save the routine...

...Why not take a read here a bit more about the chest! https://www.musclefactoryswinton.co.uk/post/lets-talk-about-chest-baby

Beginner Chest and Lower Abs Workout

.pdf

Download PDF • 142KB

Opening Hours: Mon-Fri: 06.00-21.00 Saturday: 09.30-17.00 Sunday: 10.00-16.00

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP

01709 591846