Beginner Back and Ab Workout

Most people are hell bent on training the muscles they can see from the front and neglect to work hard on their back.

The back is one of the largest muscle groups in the body and needs to be worked from all angles for the best overall workout.

Get your back big, strong and balanced by starting off with this great, all round back workout.

One tip for training your back if you struggle to pull with your back muscles and not your arms, is to imagine that someone has attached a piece of string to your elbows and is pulling them back in the direction you want them to go.

Here is the workout for you to download

Beginner Back and Abs

.pdf

PDF • 140KB

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°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° MuscleFactory Gymnasium William Street End Swinton South Yorkshire S64 8BP

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